Articles

Your story isn’t finished, and you are not only what happened to you. You are also the words you tell yourself today.

Losing my brother to addiction taught me painful truths about grief, judgment, and love, and why telling the whole story matters

Here’s how I recognized I was in a toxic relationship, found the courage to leave, and started healing and rebuidling my self-worth.

Find fabulous ideas for crafters and break free from boring projects. Crafting can be exciting with the right inspiration.

We have varying reasons for interacting with people, that is, for opening our mouths and either asking a question or making a statement. But I’d wager that far more often than we’d like to admit, we speak off the cuff rather than knowing exactly why we’re...

Some clients meander through life with no clear picture of who or how they wish to be. They say, “That’s so not me,” when I mention a characteristic or practice someone has or does. As if they could never imagine being anything other than exactly who they...

I begged my parents to send me to therapy at age 14 in 1961. I’ve gone back since then for individual, family and couple’s work and it’s always been a great help. Which is why it’s been hard to wrap my mind around people not wanting to go to therapy. As...

These encouraging quotes for the workplace will give you a boost of motivation, kind comfort on tough days and help you to keep moving forward.

Stop getting stuck in the comparison trap today and in the future by using these 3 simple steps that will soon become habits.

These funny Tuesday quotes will give you some laughs, help you reduce your stress and make this morning and day lighter and more positive.

For thirty years, I believed I had to be smaller. Now I’m learning to be stronger, and I feel better than I ever have.

Master the art of computer assisted interview techniques to enhance your data collection skills and achieve impressive results.

During one week, two clients changed right in front of my eyes. Though for privacy reasons, I changed some details about them here, I tried to stay true to their epiphanies. As I’ve been working with both for several years, I know their accomplishments we...

These Valentine’s Day quotes for your wife, your husband or for new lovers will help you to express how you truly feel to your special someone.

Enough isn’t a finish line. It’s a choice we make every day to love ourselves as we are and trust that effort counts.

These funny February quotes will give you some good laughs and help you to have a happy and less stressful winter month.