This Authentic Punjabi Mango Pickle is our family heirloom recipe and is really good with robust flavors. A sour, spiced and tasty Mango Pickle aka Aam ka Achar.
2. Later take the fenugreek seeds and mustard seeds in a dry grinder jar or a spice-grinder.
4. Rinse and wipe the unripe green mangoes well with a clean kitchen towel. You can even let the mangoes dry naturally. In the photo you only see two mangoes, but they were very large mangoes weighing 1 kilogram together.
6. Take the chopped mangoes in a large mixing bowl. Better to use a steel or a glass bowl as they are non-reactive.
7. Now first add the ground fenugreek seeds and mustard seeds.
9. Add salt.
11. Now pour ½ cup of mustard oil.
12. Mix very well.
14. Seal with lid and keep in sunlight for 3 to 4 days. I used two jars. Note that the sunlight should be very good with the strong sun rays falling on the pickle jar. It should not be cloudy or dark. In the evening, get the jar inside and keep in a cool dry place. Next morning again keep in the sunlight.
15. Everyday after sun-drying in the evening, open the lid and give a gentle mix to the pickle with a clean spoon. This is the pickle being mixed on the first day. Take the mango pieces settled at the bottom upwards in the jar and give a thorough mix. Basically mixing and tossing that needs to be done. Do this everyday.
17. The pickle after mixing on the fourth day.
19. Again with a clean spoon give a thorough mix. The oil should seep inside in the jar and reach the bottom of the jar too. You want all the mango pieces to be surrounded with some oil. Note that you do not need to heat the mustard oil. You can add more mustard oil if required. Do note that the mustard oil should float above the pickle by 2 to 3 inches. Always remember to keep the oil floating above the pickle.
20. Enjoy this Punjabi Mango Pickle with any Indian meal. The pickle stays good for a year at room temperature without refrigeration.
An authentic Punjabi Mango Pickle made with green unripe mangoes, spices, salt and mustard oil. Easy and absolutely superb recipe.
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Pin PrintPrep Time15 mins
Cook Time0 mins
Sun Drying Time4 d
Total Time4 d 15 mins
CuisineNorth Indian, Punjabi
Course:Condiment, Side Dish
Difficulty Level:Easy
Servings Large Jar
Units
Ingredients
- ▢1 kilogram unripe green mangoes or 7 to 7.5 cups chopped mangoes
- ▢¼ cup mustard seeds (sarson) , 40 grams or 40 grams split mustard seeds
- ▢¼ cup fenugreek seeds (methi) , 45 grams or 45 grams split fenugreek seeds
- ▢¼ cup fennel seeds (saunf) , 30 grams
- ▢¼ tablespoon nigella seeds (kalonji), 30 grams
- ▢3 tablespoons turmeric powder , 15 grams
- ▢¼ cup red chili powder , 25 grams
- ▢½ cup rock salt , 125 grams or add as required - can add regular salt
- ▢3 cups mustard oil - add more if required
InstructionsPreparation
- Before you begin take the spices and salt in small bowls and keep them in sunlight for a 1 to 2 hours. This step is optional but does help in getting rid of any moisture from the spices and salt.
- Later take the fenugreek seeds and mustard seeds in a dry grinder jar or a spice-grinder and grind to a coarse mixture.
- Rinse and wipe the unripe green mangoes and let them dry naturally. You can even wipe them dry with a clean kitchen towel.
Making Punjabi Mango Pickle
- Chop the mangoes in 1.5 inches pieces. and add them in a bowl. Discard the stones but do peel off the flesh from the stones if any. No need to remove the outer skin of the mangoes if they are soft and tender.
- Take the chopped mangoes in a large non-reactive mixing bowl.
- Now first add the ground fenugreek seeds and mustard seeds.
- Then add fennel seeds, nigella seeds, turmeric powder and red chilli powder and salt.
- With a steel or wooden spoon, mix very well so that the spices uniformly coat the mango pieces. Check the taste of the pickle masala mixture or 1 to 2 mango pieces. The taste should be slightly salty. If not, then add some more salt.
- Next pour ½ cup of mustard oil.
- Mix very well.
- Spoon the prepared pickle mixture in a clean ceramic jar or glass jar. Use a clean spoon.
- Cover with lid and keep in sunlight for 3 to 4 days. Note that the sunlight should be very good with the strong sun rays falling on the pickle jar. It should not be cloudy or dark.
- Everyday after sun-drying in the evening, open the lid and give a gentle mix to the pickle with a clean spoon. Take the mango pieces settled at the bottom upwards in the jar and give a thorough mix. Basically mixing and tossing that needs to be done. Do this everyday.
- In the evening, get the jar inside and keep in a cool dry place. Next morning again keep in the sunlight.
- After keeping in the sunlight for 3 to 4 days, add the remaining 2.5 cups mustard oil. Again with a clean spoon mix very well. The oil should seep inside in the jar and reach the bottom of the jar too. You want all the mango pieces to be surrounded with some oil.
- Note that you do not need to heat the mustard oil. You can add more mustard oil if required. Do note that the mustard oil should float above the pickle by 2 to 3 inches Always remember to keep the oil floating above the pickle.
- Seal with the lid keep in a cool dry place for 4 days till everything gets mellowed and pickled. Initially you may find a slight bitter taste in the pickle, but after 6 to 7 days, the bitterness will go away. This punjabi mango pickle stays good for a year at room temperature without refrigeration.
- Enjoy this Punjabi mango pickle with any Indian meal.
NotesFew Tips:
- You can choose to add more red chilli powder if you want a spicy and hot pickle.
- Keep the jar, plates, knife, spoons clean and moisture free.
- You can easily scale the recipe and make smaller batches of pickle.
- Just mix everything and pour the mixed mango-spice powders in a jar.
- In this case you heat the mustard oil till it begins to smoke. Then cool it at room temperature. Once cooled add the oil to the spiced mango pieces.
- Cover with a 2 to 3 inches layer of mustard oil. Always keep the mango pickle covered with a layer of mustard oil.
- Store mango pickle in a dry place for 2 to 3 days. But note that there will be moisture in the mango pieces as they are not dried in sunlight.
Nutrition Info Approximate valuesNutrition Facts
Punjabi Mango Pickle (Authentic Recipe)
Amount Per Serving
Calories 1906Calories from Fat 918
% Daily Value*
Fat 102g157%
Saturated Fat 12g75%
Sodium 57640mg2506%
Potassium 4522mg129%
Carbohydrates 251g84%
Fiber 70g292%
Sugar 144g160%
Protein 46g92%
Vitamin A 28357IU567%
Vitamin B1 (Thiamine) 1mg67%
Vitamin B2 (Riboflavin) 1mg59%
Vitamin B3 (Niacin) 19mg95%
Vitamin B6 3mg150%
Vitamin C 379mg459%
Vitamin E 34mg227%
Vitamin K 110µg105%
Calcium 871mg87%
Vitamin B9 (Folate) 557µg139%
Iron 49mg272%
Magnesium 587mg147%
Phosphorus 1013mg101%
Zinc 9mg60%
* Percent Daily Values are based on a 2000 calorie diet.