Type 2 diabetes mellitus: Symptoms,Treatment or Home remedy,Causes,Excercise or yoga,Food you should eat.

-Insulin is a hormone that helps the glucose get into cells to give them energy.

  -In type 2 diabetes (most common) your body does not make it use insulin well, due to the absence or less insulin stays in the blood, glucose comes from the food you eat.

  -Increased level of glucose in your blood can cause serious problems it can damage your eyes, kidney, and nerves.

-Diabetes can also cause heart diseases, stroke and in severe cases, your limb is also removed.

Symptoms:

• Weight gain.
• Frequent urination( mostly at night).
• Excessive thirst and dry mouth.
• Increased hunger.
• Itchy skin.
• Slow healing of wounds.
• Fatigue and irritability.
• Blurry vision.
• Numbness (sunn hona)/ Tingling(jhunjhunu).
• Can also cause impotence.

• Healthy diet.
• Regular exercise.
• Medication.
• Periodically checking of blood glucose.

• Drink fenugreek water(add fenugreek seeds/ powder in water overnight and then have it) or ( use boiled fenugreek water ) or you eat sprouted fenugreek.
• Warm milk with 1 to 1/2 teaspoon turmeric (sugar-free).
• Add slices of ladyfinger in water overnight then have it ( with slices or without slices your choice).
• Juices like amla, bitter gourd, tomato, cucumber are also useful.

• VEGETABLES: spinach, cauliflower, green bean, snow peas, celery, peppers, collard greens,                                         onions, cucumber, kale(karam saag), garlic, cabbage, okra(ladyfinger), Brussels sprouts, eggplant(brinjal).
• FRUITS: berries, apricots, peaches, apples, pears, oranges, kiwi, watermelon, grapes.
• NUTS, GRAINS, and BEANS: almonds, peanuts, walnuts, pecans, cashews, pista, oats, amaranth, quinoa, wild and brown rice, barley.
• Spices and HERBS: fenugreek, ginger, garlic, cumin, ginseng(ashwagandha), bilberry, turmeric, cinnamon.
• Weekly you may have sweets, poultry, fishes, eggs.

• Breath of fire. (kapalbhati.)
• Frog posture. (Mandukasana.)
• Hero pose. (virasana)
• Child pose. (balasana)
• Butterfly fold. (titaliasan)
• Camel pose. (ustrasana)
• Bridge. (setu bandhasana)
• knee to chest. (apanasana)
• Anulom-vilom.
• Ardha matsyendrasana.
• Among this one should be in your routine walking, cycling, swimming, workouts.    

Source: healthyhumantips.com